Kettlebells – a sports tool you don’t quite understand

Kettlebell was originally measured in poods, with 1 pood being approximately equal to 35 pounds (16 kilograms). There are not many kettlebells of different weights on the market for users to choose from. As kettlebell fitness becomes more and more popular, product forms have become more diverse, and manufacturers have begun to provide more products of different weights. Since the kettlebell movement is mainly tossing, it is usually necessary to choose a lighter weight for training than traditional weight lifting.

When purchasing bell kettles, try to choose a combination of different weights. Weight lifts, such as the clean and jerk, require heavier bells, while snatches, such as the overhead press, typically use relatively lighter weights. The bells used for the snatch are 5 to 10 pounds (2.25 to 4.5 kg) heavier than the clean and jerk. Purchase four to five bells with different weights to facilitate alternate use and change the training intensity. When the muscle strength needs to be improved, you can try heavier weights. bell kettle.

If you are doing traditional weightlifting exercises, you can substitute a kettlebell that is 5 pounds (2.25kg) lighter than the plate bell. Do a few kettle tosses as a test. It will be obviously strenuous when throwing, but there will be no pain. When doing the movement, there will be no feeling that you cannot hold the bell tightly and there is no danger of throwing it out at any time.

When you're picking up a bell at the store, do a few upright pull-ups and dips. The weight of the kettle should make it feel difficult, but not so heavy that it takes a lot of effort to lift it. When you feel unbalanced or swaying, the weight is too heavy for you. If it is not difficult to lift, it is too light.

The editor recommends that beginners use 35 to 44 pounds (15 to 20 kilograms) of bells for clean and jerk movements, and 26 to 44 pounds (11 to 20 kilograms) for snatch movements. For users who are completely new to bell kettles, the organization recommends starting with 26 pounds (11 kilograms) for clean and jerk training. They also stress that female users should use lighter bells, recommending a range of 18 to 26 pounds (8 to 11 kilograms) for the clean and jerk and 13 to 18 pounds (6 to 8 kilograms) for the snatch. Women who don't exercise often can consider snatch training from 9 to 13 pounds.